Abs & Asanas in Milton, ON
Abs & Asanas
Stretch. Sweat. Shake. A strong yoga flow meets a serious core burn. Come for the flow, stay for the abs.
Schedule
Classes are available throughout the week, so you can find a time that works for your schedule.
Duration
45 Minutes
Program Description
Abs & Asanas is a one-of-a-kind fusion class that pairs the mindful movement of a strong yoga flow with the intensity of targeted core training. Each session guides you through dynamic sequences that open and lengthen the body, then shift into focused abdominal work designed to fire up every layer of your core — from your deepest stabilizers to your outermost muscles.
Led by experienced instructors at ONYX Fit in Milton, Ontario, Abs & Asanas is built for all levels. Whether you're drawn in by the flow or here for the burn, you'll leave class feeling longer, stronger, and genuinely worked. Come for the flow, stay for the abs.
Flow & Fire
Each class moves seamlessly from a strong, energizing yoga flow into focused core work that targets every layer of your abdominals. You'll sweat through poses and burn through sets — all in one class.
Deep Core Strength
Targeted movements go beyond crunches to activate the stabilizers, obliques, and transverse abdominis for functional, full-spectrum core strength. The results carry over into every other workout you do.
Flexibility & Mobility
The yoga flow component systematically opens tight hips, hamstrings, and shoulders, improving your range of motion and helping your body recover and perform better. Feel the difference both on and off the mat.
All Levels Welcome
Instructors offer clear modifications and progressions so every student finds the right challenge, whether this is your first yoga class or you've been on the mat for years. Show up, breathe, and let's get to work.
Abs & Asanas Class Schedule
Classes are available throughout the week, so you can find a time that works for your schedule.
Questions?
If you have questions about the class, fill out the form below and our staff will get back to you as soon as they can.
