Guns & Glutes in Milton, ON
Guns & Glutes
A strength-focused class that sculpts your arms and glutes using bands, dumbbells, Olympic bars, and the TRX suspension trainer.
Schedule
Classes are available throughout the week, so you can find a time that works for your schedule.
Duration
45 Minutes
Program Description
Guns & Glutes is a strength-focused class built to target the two areas members want to develop most — powerful, defined arms and strong, sculpted glutes. Using a thoughtful rotation of resistance bands, dumbbells, Olympic bars, and the TRX suspension trainer, every session delivers a precise, high-quality workout that challenges your muscles in all the right ways.
Led by certified coaches at ONYX Fit in Milton, Ontario, Guns & Glutes is programmed to build real strength and muscle through progressive resistance training that works for all fitness levels. Whether you're picking up a dumbbell for the first time or looking to push past your current limits, you'll leave every class feeling stronger, more confident, and completely satisfied with your effort.
Multi-Equipment Training
Every class incorporates resistance bands, dumbbells, Olympic bars, and the TRX suspension trainer to hit your muscles from every angle. The variety in equipment keeps your body adapting and your results coming week after week.
Targeted Strength Gains
Purposefully programmed movements isolate and challenge your glutes and upper body to build real, visible strength. You'll feel the difference in how you move, how you look, and how confident you feel inside and outside the gym.
Expert Coaching
Certified coaches lead every class with precise technique cues and hands-on guidance to keep your form sharp and your training safe. You'll always know exactly what to do and why every rep matters.
Scalable for All Levels
Movements and loads are fully adjustable so beginners and experienced lifters alike always find the right challenge. Whether it's your first class or your fiftieth, coaches make sure you're working at the intensity that's right for you.
Guns & Glutes Class Schedule
Classes are available throughout the week, so you can find a time that works for your schedule.
Questions?
If you have questions about the class, fill out the form below and our staff will get back to you as soon as they can.
